Hazelnut is a nut that many people depend on as a delicious addition to eastern and western sweets, but it does not just depend on good taste but it has great benefits that some people may not have noticed before.
Nutmeg contains an abundance of fiber and vitamins in addition to iron and manganese so it has a high nutritional value to you benefits.
1 - Treatment of anemia:
Because it is rich in folic acid, a type of complex vitamin B complex, and contains other types of B vitamins such as riboflavin, niacin, thiamine, pantothenic acid and pyridoxine. On the nervous system of embryos no matter how in its early stages, and can not ignore the high proportion of iron also in the nuts, which helps greatly in the treatment of anemia with vitamin B, and the presence of manganese, which helps to absorb iron more.
2. Protection from cancer
So as to contain an abundance of fiber, minerals, vitamins and antioxidants.
3. Maintain the integrity of the cells of the body
Because it covers the recommended daily requirement of vitamin E, which is an antioxidant that protects the body's cells from damage. It also contains a large amount of minerals such as copper and manganese, which is an aid to antioxidant enzymes and helps them perform their functions in protecting cells.
4. Build bones and maintain muscles
This is because hazelnuts contain high levels of magnesium and phosphorus minerals, which contribute strongly to building bones, and prevent violent contractions of the muscles and help to relax.
5. Maintain the freshness of the skin
As it contains oil holding properties that protect the skin from drought, nut oil is also used in cooking, cosmetics and some pharmaceuticals as a carrier of active substances.
6. Protection against heart disease
Because it contains nuts of high ratios of fiber, which helps to reduce the proportion of cholesterol in the blood and thus reduce the rates of exposure to heart disease.