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Is Eating Kiwi Good for Weight Loss?
2017-06-15 11:46:14

Eating a diet high in fruits and vegetables is associated with lowering risk for certain cancers, heart disease, lowering blood pressure having a positive influence of blood sugar.  As Harvard Health (1) points out, no single fruit or vegetable provides all the nutrients your body needs.

Eating a variety of fruits and vegetables provides a wide array of antioxidants, minerals and vitamins.
Eating two kiwis provides over 200% DV for vitamin C.  Kiwi are also a source for the antioxidant vitamin E.
Kiwi are a great source of fiber.  Two kiwi provides about 8 grams of fiber and for only around 80 calories.
Eating kiwi can help you reach your recommended intake without eating many calories.
Kiwi have unique bioactive compounds that can help lower blood pressure and improve endothelial function.


 

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